{"product_id":"digital-product","title":"Pull Up Playbook","description":"\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eYour first pull-up, one step at a time.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003eThe pull-up is one of the most satisfying things you can learn to do — and one of the most misunderstood. Most people just keep \"trying\" pull-ups, get nowhere, and decide they're not built for it. You are. You just need a plan.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003eThis is the exact 12-week plan I use with clients to go from a dead hang to a clean, chin-over-the-bar pull-up. It builds the strength\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eand\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003ethe skill together, so your body actually learns the movement instead of forcing it.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003eNo gym required. No guesswork. Just follow the weeks.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eWhat's inside:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul class=\"ui-markdown__list ui-78zum5 ui-dt5ytf ui-pkkfsy ui-1mdx765 ui-8kmwxx ui-j7cesy ui-1bae07f\"\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eA full 12-week plan, mapped out week by week\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eEvery exercise, set, and rep written out for you\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eIllustrated positions and simple form cues\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eA progress log to track every session\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eClear guidance on bands, negatives, and dead hangs\u003c\/li\u003e\n\u003cli class=\"ui-markdown__list-item ui--default-marker ui-exx8yu ui-1xpa7k ui-18d9i69 ui-1uhho1l ui-13faqbe ui-ez2fb\" data-md-list-item=\"\"\u003eAll you need is a pull-up bar and a resistance band\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eWho it's for:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eWomen who want to build real, functional strength — whether you're starting from zero, coming back after time off, or already training and chasing that first (or first strict) pull-up.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cspan class=\"font-semibold\" data-streamdown=\"strong\"\u003eHow it works:\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003eAdd it to your cart and check out — it's completely free. Your download link arrives by email straight away, so you can start today.\u003c\/p\u003e\n\u003cp class=\"ui-markdown__paragraph ui-1mdx765 ui-uu7i3w ui-8kmwxx ui-j7cesy ui-13faqbe ui-14l7nz5 ui-zboxd6\"\u003e\u003cem\u003eNot sure where to begin, or want coaching alongside it?\u003cspan\u003e \u003c\/span\u003e\u003ca class=\"ui-markdown__link ui-t0psk2 ui-krqix3 ui-1ypdohk ui-1yl5bsf ui-12oqio5 ui-1iyyiug ui-j8oexa ui-5k8d2m ui-yh5bb9 ui-19bzpp3 ui-eaf4i8 ui-j0a0fe ui-13faqbe ui-xpcyif ui-htr15d ui-1kzln4z ui-1sonb58 ui-s2xxs2 ui-7pq1vu ui-6tor67 ui-l1v4ol ui-16xb0gl ui-8glhz7\" data-chip-variant=\"link\" href=\"https:\/\/calendly.com\/michelleoconnorfitness\/30min\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eBook a free intro call\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003eand we'll map out your next step together.\u003c\/em\u003e\u003c\/p\u003e","brand":"MichelleOConnorFitness","offers":[{"title":"Default Title","offer_id":71813469896726,"sku":null,"price":0.0,"currency_code":"EUR","in_stock":true}],"url":"https:\/\/michelleoconnorfitness.com\/products\/digital-product","provider":"MichelleOConnorFitness","version":"1.0","type":"link"}