The 12-week programme gives you everything you need to build strength and confidence — without guessing in the gym or figuring it out alone.
This is not about perfection. It's about consistency. This is where real change happens.
Where structure meets results
The flagship 12-week strength programme — 2 coached sessions per week, full programming, tracker, nutrition guidance, and WhatsApp support. In person in Claremorris or virtual online.
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Visit ShopChoose the level of coaching that fits your schedule — both include structured programming, nutrition, and support.
€230 / 4 weeks
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€350 / 4 weeks
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No matter your starting point, I'll help you build confidence, strength, and balance in a way that fits you and your lifestyle.
Structured coaching for real progress — Claremorris or online
The full package — coached sessions, your workouts written out, nutrition guidance, and support when you need it. Built for real progress, not quick fixes.
Personalised support for powerful results
Side-by-side sessions in the gym, at home, or online. Technique, progression, and programming tailored to you — whether you're building your first pull-up or pushing a heavier bench.