Small-group strength
Structured small-group strength with expert coaching in Balla.
View classes →Strength coaching for women
Get stronger.
Feel capable.
Live better.
Strength coaching for women who want to feel confident in the gym and capable in their bodies — whether you're brand new to lifting or ready to go further.
Small-group strength · Personal training · Online coaching · County Mayo + online
You don't need to be "fit" to start.
You might be starting from scratch, returning after time away, or ready to stop winging it.
Wherever you're starting from, you're welcome here.
Strength with purpose
Imagine feeling genuinely strong.
Not just "toned". Not just smaller.
Strong.
Strong enough to lift something you couldn't six months ago. Strong enough to walk into the gym knowing what you're doing. Strong enough to trust your body.
That's what we're working towards.
Find your fit
Three ways to get stronger.
Personal training
One-to-one coaching built around your goals, experience and life.
Explore personal training →Online coaching
A clear training plan and support, wherever you train.
View online training →
Why train with me?
My goal isn't to make you dependent on me.
It's to help you become confident enough to train with purpose, with or without me.
I'll teach you to move well, understand your training and build strength progressively.
See what happens when you train with purpose.
"I can't believe I've doubled the weight I'm lifting since week 1 — I never thought I'd say that! I'm not half as sore after sessions either, and I've really started to enjoy the RDLs. Delighted with how it's all going."
Mary B., Galway
"Been training with Michelle now for a while and loving it, always looking forward to our session. I feel I'm making great progress… Delighted with the improvement it has made to my overall health and mobility."
Personal Training Client
"I highly recommend Michelle as a personal trainer. Michelle has tailored a programme around my specific strength goals with every session focused on helping me make progress."
Personal Training Client
Meet Michelle
I'm here to help you discover what you're capable of.
I'm Michelle, a personal trainer and strength coach based in County Mayo. I work with women who want to get stronger and train with purpose.
You don't need to be perfect. You just need a plan and a place to start.
Ready to get stronger?
Whether you're picking up weights for the first time or ready to go further, there's a place for you here.
Not sure where to start? Book a free intro call.