Qualified PT · Fully Insured · County Mayo
Evidence-based personal training for women who want to build real strength — in Claremorris, at home, or online.
The 12-week programme gives you everything you need to build strength and confidence — without guessing in the gym or figuring it out alone.
This is not about perfection. It's about consistency. This is where real change happens.
Simple, effective coaching designed for real women, real lives, and real results. Build strength, confidence, and consistency with Michelle O'Connor Fitness.
Where structure meets results
The flagship 12-week strength programme — 2 coached sessions per week, full programming, tracker, nutrition guidance, and WhatsApp support. In person in Claremorris or virtual online.
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Visit ShopThe same structured programme — coached the way that suits you.
Hands-on coaching in the gym — technique work, progressive strength programming, and confidence under the bar.
Train at home with the same structured plan and coached sessions — ideal if the gym isn't your thing or you want privacy.
Live coached sessions from your gym or living room. Same programme, tracker, and check-ins — wherever you are.
Hi, I'm Michelle — a qualified, fully insured personal trainer based in County Mayo. I help women train with structure and purpose: build strength, move well, and feel capable in the gym and in daily life.
My approach is evidence-based and honest. I won't sell you a quick fix or a one-size-fits-all plan. Whether you're starting out, coming back after time off, or already lifting and want to push further — we'll build something that fits you.
Structured programmes. Real results. Coaching that meets you where you are.
AboutChoose the level of coaching that fits your schedule — both include structured programming, nutrition, and support.
€230 / 4 weeks
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€350 / 4 weeks
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No matter your starting point, I'll help you build confidence, strength, and balance in a way that fits you and your lifestyle.
Structured coaching for real progress — Claremorris or online
The full package — coached sessions, your workouts written out, nutrition guidance, and support when you need it. Built for real progress, not quick fixes.
Personalised support for powerful results
Side-by-side sessions in the gym, at home, or online. Technique, progression, and programming tailored to you — whether you're building your first pull-up or pushing a heavier bench.
Book a free intro call and let's chat through your goals, barriers, and routines to map out the best way forward for you.
It's a focused 30-minute session — you'll walk away with clarity on whether the 12-week programme is right for you, even if you're not ready to sign up yet.
Book a CallPrefer email over Calendly? Send a message — I reply within 24 hours, Monday to Friday.
Already booked and paid?
Complete the intake form so I can build your programme.