Personal training & online coaching
Training built around you.
- You're done with plans that fall apart the week life gets busy
- You want to feel capable: shopping in one trip, pull-ups, deadlifts that actually click
- You'd rather have a coach in your corner than figure it out alone again
I've been that woman too — especially after becoming a mum. I coach women in Mayo and online with simple structure, real progress, and coaching that meets you where you are.
Personal Training
1:1 coaching for your goals.
One-to-one coaching built around you — in the gym, at home, or a mix.
- Sessions in the gym, at home, or a mix
- Package built around your goals and schedule
- Full programme plus nutrition guidance
- Hands-on technique coaching
- Flexible payment options
Not ready to commit?
Try a session first.
One session, no commitment — experience how Michelle coaches before you decide.
Online Coaching
Expert coaching, wherever you train.
Structured coaching you can follow from home — with a clear plan and support between sessions.
- Fully personalised training programme
- Nutrition guidance
- Weekly check-ins
- Video form checks
- Your plan in a simple tracker you can use on your phone
- WhatsApp support
What's included
What you get when we work together.
Both
- A personalised training plan, progressed as you improve
- Nutrition guidance you can stick to
- Weekly check-ins and progress reviews
- WhatsApp support between sessions
Personal Training
- Hands-on technique coaching in person
- Sessions shaped around your schedule and location
Online Coaching
- Video form checks
- A simple tracker you can use on your phone