Personal Training

Coaching that goes beyond the session.

There's a difference between following a programme and having a coach right there with you. Someone to spot the things you can't see, refine your technique, push you when you have more to give, and build your confidence as you get stronger.

Personal training gives you all of that, alongside a completely individualised programme built around your goals.

Your coaching includes:

• 1:1 personal training sessions as often as you want to train together
• A completely personalised, progressive training programme
• Hands-on coaching, cueing and technique development
• Your programme adapted week on week as you progress
• Detailed feedback on exercises you complete independently
• Trackable strength and performance goals
• Ongoing support, accountability and motivation between sessions

There are three ways we can train together.

• Live online My favourite. We train over Google Meet. You work out at home, and I watch and cue as if I were next to you.
• My home gym, Claremorris Come to my personal gym — a calm space with everything we need for a solid session.
• DM Fitness, Claremorris We train out of the full gym, and we make sure we use it.

You bring the goal. We'll build the strength to get you there.