Let's get stronger, together.
Classes are every Tuesday 6:15pm and 7:15pm in Balla Community Centre, Mayo.
Classes are 45 minutes of strength-focused, circuit style training with expert coaching and structured sessions. Whether you're new to lifting, returning, or already training, this is a great way to stay consistent and accountable.
Strength training, without the guesswork.
Clear structure each week — different exercises, same purpose.
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Warm up
Get ready to train
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Strength circuit
Move through the stations
You'll move through strength stations — dumbbells, kettlebells, bands, bodyweight — adjusted to your level.
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Coaching
Guided, not left alone
Michelle coaches throughout: technique, progressions and regressions. Not a list handed out and left alone.
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Finish
Close the session well
May include a short core or conditioning finish.
Book your Tuesday class.
Tuesdays at Balla Community Centre — 6:15pm or 7:15pm, 45 minutes. €12 pay as you go, €50 for any five Tuesdays, or €95 for any ten. New bookings start Tuesday 22 September.
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Frequently asked questions
Do I need strength-training experience?
No. Beginners are welcome and exercises can be adapted to suit your current ability.
What if I already lift weights?
That's fine too. Where appropriate, exercises can be progressed so you're still challenged at your own level.
Are these big fitness classes?
No. These are small-group strength sessions. Michelle coaches throughout, helping with technique, adapting exercises and making sure you work at an appropriate level.
How long is the class?
45 minutes.
What should I bring?
Wear comfortable clothes you can move in and bring water.
Do I have to book the full block?
No. You can drop in for €12 and choose 6:15pm or 7:15pm, or book five classes for €50 or ten for €95.
Pay in person at Balla, or pay by card on the website. I'll hold your place once you book.
Interested in a Claremorris class?
I'm exploring the possibility of bringing Small-Group Strength to Claremorris.
Leave your email and I'll let you know if dates become available.