Online Small Group Strength Training
Dark evenings. Cold mornings. A million things to do.
Sometimes getting out the door is harder than the workout itself.
Maybe you can't face heading back out into the cold after a long day. Maybe you've got kids at home and nobody to mind them. Or maybe you'd just rather work out in your own living room.
Now you can enjoy the benefits of coached strength training without leaving home.
With just four women per group, you'll get real-time guidance, technique feedback and the accountability of training together, all at a fraction of the cost of one-to-one personal training.
Just log in, grab your weights and let's get stronger.
Imagine How Much Stronger You Could Feel by Christmas!
Eight weeks might not sound like much, but it's plenty of time to start building strength, improve your technique and develop a routine you can stick to.
Designed especially for beginners and women getting back into exercise, this progressive eight-week programme will help you build confidence with strength training, one session at a time.
No random workouts. No pressure to keep up. Just a clear plan, a little progression each week and a coach who's there to help you along the way.
What You'll Need
- A set of dumbbells (or two filled water bottles to get started)
- A sturdy chair
- A little space to move
- A phone, tablet or laptop with Google Meet
What's Included?
- 8 weeks of progressive strength training
- 8 live, 45-minute coached sessions
- Maximum 4 women per group
- Optional 10-minute Q&A after every class
- Real-time technique feedback and exercise modifications
- Progress tracking
- Access to session recordings if you miss a class
Your Investment
Just €10 per class
€80 for the complete eight-week programme.
Your place is reserved in the same small group for the full programme, helping you build consistency and get the most out of your training.
Ready to Get Stronger by Christmas?
Choose your preferred class time and secure your place. Places are limited to just four women per group.
Starting Monday, 26 October 2026. Each session includes 45 minutes of coached strength training, followed by an optional 10-minute Q&A where you can ask questions about exercises, technique or your training.
Both groups follow the same eight-week programme, with one live session per week.
Once you pay, I'll follow up by email to get you started.
Train smarter. Feel stronger. Live better.