“I can't believe I've doubled the weight I'm lifting since week 1 — I never thought I'd say that!”
“I'm not half as sore after sessions either, and I've really started to enjoy the RDLs. Delighted with how it's all going.”
Mary B., Galway
Real progress
Results aren't always a before and after.
You won't see a wall of transformation photos here. That's intentional.
I believe the most meaningful results of training are often the ones you can't capture in two photos taken months apart.
It's the first pull-up. A deadlift you once thought was impossible. Walking into the weights area and actually knowing what you're doing. Moving better. Feeling stronger. Realising that your body is capable of far more than you gave it credit for.
For some people, changing their body or losing weight is part of the goal too — and that's completely valid. I love hearing a client tell me their clothes fit better or they feel more comfortable in their body.
But I don't believe your body needs to be the before that gets fixed.
I'd much rather we set goals around what you want to do, work towards them together, and let all the physical and mental benefits of getting stronger come with it.
That's what results look like here.
Read on to hear from my clients about the changes they've made, the goals they've achieved, and how getting stronger has changed the way they feel both in and out of the gym.
“I feel I'm making great progress… Delighted with the improvement it has made to my overall health and mobility.”
“Been training with Michelle now for a while and loving it, always looking forward to our session. I feel I'm making great progress never knew what RDLs, box or goblet squats were before now but definitely feel the benefit of them all. Love the variety of our session also. Delighted with the improvement it has made to my overall health and mobility.”
Personal Training Client
“Michelle has tailored a programme around my specific strength goals with every session focused on helping me make progress.”
“I highly recommend Michelle as a personal trainer. Michelle has tailored a programme around my specific strength goals with every session focused on helping me make progress. Her passion, knowledge and commitment shines through in her approach which puts a strong emphasis on technique, mobility, and building strength which make each session both challenging yet rewarding.”
Personal Training Client
The result I'm proudest of?
When I first started coaching, I opened three places on a 12-week training programme while completing my PT qualification.
At the end of those 12 weeks, every single woman chose to continue training with me as a paying client.
I'm incredibly proud of the strength and progress they made — but I'm just as proud that they finished those 12 weeks wanting to keep going.
Because ultimately, I don't just want to help you get results. I want to help you find a way of training that you genuinely want to stick with.
What would progress look like for you?
Maybe you know exactly what you want to achieve. Maybe you just know you'd like to feel stronger and more confident. Either is enough to start.