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Finding Neutral

8 weeks. Feel it before you load it.

A practical programme for women who want real core strength — starting with neutral spine, then building control for squats, hinges, carries and everyday movement.

This is general fitness education, not medical advice or physiotherapy. If you have acute back pain, are post-surgery, or are in late pregnancy, check with your GP or physio before starting.

What neutral is — and what gripping is not
Phase-by-phase sessions: awareness, control, load, life
Illustrated positions and an exercise glossary
A simple session log to track how neutral feels

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