Pull-Up Playbook

Your first pull-up, one step at a time.

Most people keep “trying” pull-ups, get nowhere, and decide they’re not built for it. You are — you just need a plan. This is the structured 12-week framework I use with clients: strength and skill together, from dead hang toward a clean chin-over-bar pull-up. Progress at your pace — a framework, not a fixed timeline guarantee.

What’s inside: week-by-week plan, sets and reps, form cues, progress log, and guidance on bands, negatives and dead hangs. Pull-up bar and resistance band required.

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