Pull Up Playbook
Free
Your first pull-up, one step at a time.
The pull-up is one of the most satisfying things you can learn to do — and one of the most misunderstood. Most people just keep "trying" pull-ups, get nowhere, and decide they're not built for it. You are. You just need a plan.
This is the exact 12-week plan I use with clients to go from a dead hang to a clean, chin-over-the-bar pull-up. It builds the strength and the skill together, so your body actually learns the movement instead of forcing it.
No gym required. No guesswork. Just follow the weeks.
What's inside:
- A full 12-week plan, mapped out week by week
- Every exercise, set, and rep written out for you
- Illustrated positions and simple form cues
- A progress log to track every session
- Clear guidance on bands, negatives, and dead hangs
- All you need is a pull-up bar and a resistance band
Who it's for: Women who want to build real, functional strength — whether you're starting from zero, coming back after time off, or already training and chasing that first (or first strict) pull-up.
How it works: Add it to your cart and check out — it's completely free. Your download link arrives by email straight away, so you can start today.
Not sure where to begin, or want coaching alongside it? Book a free intro call and we'll map out your next step together.