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About the morning

Join Michelle O’Connor Fitness for a feel-good morning of strength, breakfast and good company.

We’ll begin with a welcoming, beginner-friendly strength session combining bodyweight movements and some resistance-band exercises. With coaching and options throughout, you can move at your own pace before finishing with a cooldown and breathing.

Afterwards, settle in for a special breakfast of yogurt and granola pots, energy balls and fresh fruit platters, with time to chat and enjoy the company.

Everyone will take home their own Michelle O’Connor Fitness resistance-band set, plus a goodie bag with some samples from fantastic local wellness brands. Everyone who buys a ticket will be in with a chance of winning some fantastic prizes too! Come with a friend or come on your own — you’ll be very welcome.